Amount of Magnesium, Mg in Nuts, butternuts, dried

Nut and Seed Products

In 100 g (Grams) of Nuts, butternuts, dried there is 237 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Nuts, butternuts, dried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Nuts, butternuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, butternuts, dried are listed below.

Water	3.34 g	3.34%
Energy (calorie)	612 kcal
Energy (joule)	2561 kJ
Protein	24.9 g	24.9%
Total lipid (fat)	56.98 g	56.98%
Ash	2.73 g	2.73%
Carbohydrate, by difference	12.05 g	12.05%
Fiber, total dietary	4.7 g	4.7%
Calcium, Ca	53 mg	0.05%
Iron, Fe	4.02 mg
Magnesium, Mg	237 mg	0.24%
Phosphorus, P	446 mg	0.45%
Potassium, K	421 mg	0.42%
Sodium, Na	1 mg
Zinc, Zn	3.13 mg
Copper, Cu	0.45 mg
Manganese, Mn	6.56 mg	0.01%
Selenium, Se	17.2 µg
Vitamin C, total ascorbic acid	3.2 mg
Thiamin	0.383 mg